nutrition seminar

2/28/2015

I held a nutrition seminar today with a bunch of interested and engaged athletes. I cover why people actually get fat, my recommendations for athlete nutrition, and an explanation of food philosophy and how to stay above the media noise about nutrition.

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Books mentioned in the talk:

Why We Get Fat

Good Calories, Bad Calories

Links mentioned in the talk:

Natural State Principle

My methodology for cutting weight

Food journal website

Fathead clip in the seminar

Full fathead documentary

Glycemic index explanation

1 Comment

Joe Pilkus link

8/29/2015 07:50:31 am

Colin,

I'm re-reading these again and clearly I have to make a change in my eating habits. It's not that they're bad...they're just not as good as they should be. I eat vegetables, eggs, and fish with great frequency. But, I also start every workday morning with a bowl of granola. milk, and a banana. While it certainly wouldn't qualify as a bad breakfast by most observers, I found that if I make a three-egg omelet with some veggies and cheese, it takes only a few minutes longer and the protein punch has served me well on those workout mornings.

nutrition seminar

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