I held a nutrition seminar today with a bunch of interested and engaged athletes. I cover why people actually get fat, my recommendations for athlete nutrition, and an explanation of food philosophy and how to stay above the media noise about nutrition.
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Join my insider list (for free) under the "Join the Insiders" heading to the right of this post to receive the link to the full recording.
For those who attended the seminar today, click on the following links to pick up my book or all of my products at a special discount.
Books mentioned in the talk:
Why We Get Fat
Good Calories, Bad Calories
Links mentioned in the talk:
Natural State Principle
My methodology for cutting weight
Food journal website
Fathead clip in the seminar
Full fathead documentary
Glycemic index explanation
Premium content
Join my insider list (for free) under the "Join the Insiders" heading to the right of this post to receive the link to the full recording.
For those who attended the seminar today, click on the following links to pick up my book or all of my products at a special discount.
Books mentioned in the talk:
Why We Get Fat
Good Calories, Bad Calories
Links mentioned in the talk:
Natural State Principle
My methodology for cutting weight
Food journal website
Fathead clip in the seminar
Full fathead documentary
Glycemic index explanation